Navigating the Emotional Rollercoaster of Mediation

Navigating the Emotional Rollercoaster of Mediation discusses the common challenges individuals face during the mediation process. From feeling a loss of control to dealing with false accusations, mediation can be emotionally taxing. The transcript highlights the importance of recognizing these emotions, taking breaks when necessary, and practicing self-care to overcome emotional exhaustion. It emphasizes that while mediation can be beneficial in resolving conflicts, it's essential to address the emotional toll it can take on individuals to achieve a successful outcome.